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Autor: Dr Jean

~ 15/08/09

I’m 15 and I want to keep my skin as young and healthy and prevent wrinkles from occuring in the future.
For the past 2 years I have followed a daily routine in order to try to preserve my skin and keep it healthy. I wash my face daily with organic cleansers/toners, I use emu oil regularily as my moisturizer, apply 45 spf sunscreen every morning, and remove any makeup I have worn during the day before I go to bed. As for food/drinks, I drink at least four cups of water daily and drink green tea every day, eat pecans/sunflower seeds/almonds daily, have fish about 3 times a week, and eat fruits and vegetables and antioxidants daily.
If you have any other ideas about keep your skin as young and ageless as it can be to prevent aging in future, please help me.

P.S. I’ve heard that taking lecithin supplements are supposed to be really healthy?

Thanks for your help!!

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2 Comments »

  1. Here are some helpful links on food and products you can buy and use….

    How to Understand If Vitamin C Can Prevent Aging Skin……..
    http://www.ehow.com/how_4747600_c-can-prevent-aging-skin.html

    How to Prevent Skin from Aging Too Early……..
    http://www.ehow.com/how_4904772_prevent-skin-aging-early.html

    How to Choose The Best Anti Aging Skin Care Products…….
    http://www.ehow.com/how_5226565_choose-aging-skin-care-products.html

    How to Prevent Wrinkles And Aging…….
    http://www.ehow.com/how_5131558_prevent-wrinkles-aging.html

    Comment by smeblee — August 15, 2009 @ 7:25 pm

  2. keep doing what your doing

    Comment by Maximus — August 15, 2009 @ 7:25 pm

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